blogo-вония
Vitamins For Drinkers

http://healthylivingindia.blogspot.com/2009/03/vitamins-in-city-part-1.html

Moderate drinking may actually be beneficial to one’s health. Some studies have shown that a two drink maximum per day for men, one drink maximum per day for women can actually lower the risk of heart disease (especially red wine).

However, a greater alcohol intake depletes the body of certain nutrients, especially amino acids, chromium, vitamin C and the B-complex vitamins like thiamin, folic acid and vitamin B6 - taking supplements of these is recommended for heavy drinkers and those in recovery. Some studies suggest that lecithin may help repair liver damage caused by alcohol consumption.

Vitamins For Smokers

http://healthylivingindia.blogspot.com/2009/03/vitamins-for-smokers.html

Smokers tend to deplete the body of vitamin C, folic acid, thiamine and vitamin B6, so taking supplements may be recommended by your doctor.